Success Stories

Anthony came to us and was sick of the life he was living. Poor sleep, nutrition and lifestyle habits had his life spiralling out of control.

He knew he needed to make some changes if he wanted a better quality of life.

We gave him an easy to follow nutritional plan, cut out all alcohol, and after we got his weight under 110 kg we introduced “Run/Walks” to his training.

The results are spectacular. 65 kg of body fat lost in 6 months and he looks like a new person. There was no crash dieting, no meal replacement shakes, no cutting carbs. Anyone can achieve this result with the right direction in life!

Well done mate!

Lisa came to us years post partum. She hadn’t been able to lose her post baby weight and wanted some help.

Through personal training, running/swimming and a tailored eating plan, Lisa lost 20 kg. She was dedicated and listened to what we asked of her and the results speak for themselves. A big thing we preach is consistency and trusting the process. The results will follow!

Lisa has a hobby of flying gliders and she was struggling with her concentration and stamina while in the air carrying the extra weight. Since losing the weight, she has noticed a remarkable improvement in her energy, concentration and stamina while flying.

Super proud Lisa, well done!

One of our “Premium” Success Stories!

Another man whose life had become out of control and things were spiralling fast! Paul knew he needed to make some changes.

We completely overhauled his diet, started progressive overload weight training and introduced running once his weight came down.

The results are spectacular! 45 kg of body fat lost, muscle built and now he looks like a new and different man — he’s running half marathons, back playing Masters AFL and living a healthy and productive life!

Age is just a number, anyone can do it! Great stuff Paul!!!

Mirna is one of our most AMAZING Success Stories. It hasn’t been easy for her but she has chipped away each week and each month to lose close to 40 kg since she started with us! She was a little too shy for an initial “Before Photo” at her biggest weight.

This little paragraph won’t begin to do her justice as to how far she has come. It has been an incredible journey. She has changed her whole life, both physically and mentally. Her mindset and determination have pushed her training to new limits and she should be an inspiration to anyone who thinks that they can’t do it.

Good nutrition, consistent training and a “Can do” attitude!

Great work Mirna!

Wyatt came in for a body scan, and decided enough was enough — it was time to make a change. We started off slow and steady, changing his nutrition, 3 weights sessions per week and introducing “Run/Walks” after the first 2 months once we had a schedule in place.

The results speak for themselves. By increasing his protein and cutting down on drinking, Wyatt was able to drop 30 kg over 5 months.

Starting can be daunting, but with the right approach, small changes each week start to show when you have an easy to follow nutritional plan and a training program that fits into your lifestyle!

Great work mate!

Chris had lived an “unhealthy” lifestyle for a while. He had seen the results his wife got with us and decided it was his turn to change his life so he could be a positive role model for his son.

Simple nutrition, 6 tailored sessions per week that got progressively more intense as the weight came off.

Another client who has changed their life in a short space of time. Four months and close to 30 kg lost, all while maintaining his muscle mass, which he is able to do with the correct nutrition plan, and fuelling his body for progress and success!

He’s a new man! Great work Chris!

So many of our clients’ stories are the same. A lifestyle that’s got out of hand and a body that shows that. But you can change, just like Emma did!

Close to 14 kg lost in 12 weeks!

A lot of clients think you have to be this super human workout machine, when it’s baby steps every day that get you where you want to be.

Emma turns up, does the work, follows her food and got an amazing result and has changed her life. One of the nicest, most humble people you will ever meet and we are so happy for her.

Well done Emma!

We are so proud of Simon’s efforts. Before starting with us, he had never set foot inside a gym in his 47 years of life!

He knew he needed to make some changes — he wasn’t getting any younger and his weight had ballooned and it was affecting so many areas of his life.

We don’t think we have met a more determined man, we just had to light the fire and he was off. Simon is an inspiration to us all! His fitness, body and nutrition have all changed for the better and the future is looking much better for him. Simon didn’t let any excuses get in the way.

34 kg of body fat lost in 4 months! Congrats mate!!!!

When Jess joined us, she was unsure about a typical “gym” environment. Lucky for her, we are not a “gym”.

Since that first session she has gone from strength to strength, bought into the process and achieved some incredible results.

10 kg lost in the 12 weeks pictured; over 16 kg lost since she started with us.

Jess has changed her whole outlook on training and exercise and has recently taken up running! Something which she never thought she would do.

It has been amazing to watch Jess transform right in front of our eyes and we are so glad she took the leap of faith and joined us!

Absolute proof that HARD WORK PAYS OFF.

As a VERY busy, working mum with two kids, Larissa has every excuse not to work out as much as she does. INSTEAD she makes it a permanent part of her life. So, she made it easier for herself. Set up a home gym, followed the workouts we programmed for her, trained multiple times when away for family holidays.

Never backed down from a challenge, pushed herself outside of our sessions. Lost close to 7 kg while maintaining muscle and all this while managing a busy career, 2 kids and a family.

Well done Larissa!

Most would look at Kaitlin in street clothes and think she has nothing to lose.

But for Kaitlin it wasn’t just about the body fat, it was about being confident in herself again. Getting her fitness back to where it was a few years ago and living a better, healthier life.

Working out became an outlet for a stressful work environment. Looking after yourself doesn’t always have to be losing a lot of weight, it can have many other benefits!

It was great for her mental health to look and feel the way she wanted again.

Proving the line “Age is just a number”, Steve started with us and wanted to make a change. His words: “You tell me what I need to do and I’ll do it.”

He changed his nutrition, cut way back on alcohol, trained more often and at 52 he got his life back.

So proud of how far he has come in such a short time.

Steve is living proof that if you want to make a change and you are dedicated you can do so no matter what age! Keep it up mate!

Since Kylie started with us she has made incredible strides in training and body composition.

Losing over 7 kg of body fat, her dedication to always wanting to challenge herself is paying off.

Kylie also introduced home workouts, keeping her on track with constantly dropping fat and building muscle.

For someone who was never keen on the “gym” when she started with us, she is showing that it’s never too late to make changes in your life.

Dan joined us with a CrossFit background. Work and life had gotten in the way of training and nutrition. He wanted a simple, no fuss nutrition plan and an easy to follow training guide that he could do with the equipment he had at home.

Due to the long hours on the tools, coming to the studio was out of the question. So we got to work on both — simple meals and a short 30–40 min workout routine 5 days a week.

The results speak for themselves. Awesome work brother!

Tami will be the first one to tell you… SHE HATES FITNESS and working out.

But she shows up, gives her absolute best and leaves with a smile. She wanted to make changes, but not huge changes, so we gave her an easy to follow food plan that she could use with the family.

In 3 months, Tami lost close to 7 kg of fat and gave herself some much needed confidence!

Pretty bloody impressive from someone with 3 kids. The message from Tami’s story is STICK WITH IT. Good things take time!

Brendan came to us as someone who was an elite rower in school, but work and life had got in the way and his healthy habits had been lost.

So we kept it simple — easy to follow food plans, weight sessions he wanted to show up for and a couple of 5 km runs per week.

In 3 months he made some amazing changes. Brendan lost 15 kg of body fat, put on some muscle and got his energy back. He stuck to his food and made some simple lifestyle changes.

Great work Brendan!

12 weeks can change your life and the way you approach training and lifestyle.

He was great with tracking his food and trained the house down! As you can see by his photos he looks AMAZING! It shows what hard work and dedication can do, if you put your focus on it for a short period of time.

It was hard for Mark being the social guy that he is, but the payoff was worth it. He made some simple swaps when dining out with friends and limited his alcohol to one drink per night out.

Well done Mark, you deserved it!

An incredible transformation in 12 weeks. Petrina HATED cardio, so we told her: you need to be absolutely perfect with your nutrition — and she nailed it.

No extras, nothing that wasn’t on her plan.

Lost body fat, built muscle and look at those ABs!

Training will look different for everyone. If you want to eat more, then you need to work out more — do more cardio if you want some extra treats. Petrina was happy to forego those.

One of the most impressive body transformations we have seen in 12 weeks!