Information Pack

Raise operates from a private studio, Stafford, Brisbane (Northside). Sessions by appointment only. We are focused on getting clients the best results possible, in the best environment possible — and we provide a towel for each workout.

Small Group Coaching allows you to train more often at a lower rate than one-on-one training — and each client still does their own program. Some people prefer to train alone, some people prefer to train with others. Each client follows a program tailored to them and their needs and goals, with variations of squats, deadlifts, pull ups/pull downs, rows, overhead pressing, stepping up and lunging based on their movement patterns and mobility. Our goal is to get you moving better and more often whilst teaching you about nutrition, sleep and recovery.

Our InBody 570 scanner gives you exactly that. A scan measures Skeletal Muscle Mass, Body Fat Mass, Body Fat %, Water, Visceral Fat, Segmental Fat Analysis and Circumferences. Your 1st scan is free when you sign up for personal training — come and see us in the studio and get it.

We tailor our food plans to your individual goals and tastes. We ask YOU what you would like to eat and then write your plan with that information — and you get a treat of your choice every day! The centre of our plans are the four macro nutrients: protein, carbohydrates, fat and fibre. Most other plans only give you one daily option — what do we think of that? Boring! We give you 3 daily options that you can decide on each day or ahead of time. No meal replacement shakes, no starving clients.

No. We are NOT just another GLOBO GYM! No Sign Up Fees, Membership Fees or Long Term Contracts. No extra costs, no expensive sign up fees, no pointless gym membership fees. You only pay for your coaching time — real training, real results!

Pricing is included in your free info pack — request it above and we’ll send everything within 4 hours.