Personal Training
Private studio, Stafford, Brisbane (Northside)
Personal Coaching is a great way to get results and reach your goals. If you follow the nutrition guidelines, your food plan and work hard with us in the gym, the results will come and you will achieve the body, health and fitness you really want.
A lot of new clients feel coaching can be expensive, however we believe that it is an investment in your future and the goals you want to achieve. What is the cost of doing nothing?
How we coach
45-minute sessions, one client and a coach’s full attention.
Every One on One client follows a program that is tailored to them — their needs, their goals, their movement patterns and mobility. We are focused on getting clients the best results possible, in the best environment possible: real training, real results.
Don’t think you can do it One on One? We also offer 2 on 1 sessions as well, so you can train with a friend.
Bring a partner, friend or family member and start together — each of you still trains to your own goals.
Train more, train together
Small Group Training allows you to train more often at a cheaper rate than One on One Training. Each client still does their own program — some people prefer to train alone, some people prefer to train with others.
As results come faster the more you train and commit to the lifestyle, the more we see you the better. Each client follows a program that is tailored to them and their needs and goals.
Clients will do variations of Squats, Deadlifts, Pull Ups/Pull Downs, Rows, OH Pressing, Stepping Up and Lunging, based on their movement patterns and mobility.
We can tailor a program to suit anyone. Our goal is to get you moving better and more often, whilst teaching you about Nutrition, Sleep and Recovery.
We have hundreds of Success Stories — see a selection for yourself.
No extra cost
Raise Strength and Conditioning offers real value for money. As well as your sessions, we offer tailored food plans and additional training plans to all of our clients, and provide on-going adjustments, advice and support on both your training and nutrition — all of these things are at no extra cost!
While other trainers charge extra for these services, with Raise all of this is included. We want you to succeed and achieve your goals!
Nutrition done right
We tailor our food plans to your individual goals and tastes. We ask YOU what you would like to eat and then write your plan with that information. And… you get a Treat of your choice EVERY DAY!
The centre of our plans are Macro Nutrients (Macros), of which there are four:
Most other plans only give you one daily option. What do we think of that? Boring! We give you 3 daily options that you can decide on each day or ahead of time.
A private space to train
Raise operates out of a private personal coaching studio in Stafford. We are focused on getting clients the best results possible, in the best environment possible.
What does this mean for you?
You only pay for your coaching time — real training, real results!
Limited spaces are available. Sessions by appointment only.
Free info pack
Get pricing and programs in your free info pack. Come in and have a chat — no pressure, and no obligation to sign up. We look forward to hearing from you, and helping you kick start or improve your current way of life.
— The Raise Team