Private Coaching Studio · Stafford, Brisbane (Northside)
What we do
Personal coaching is a great way to get results and reach your goals. 1-on-1, 2-on-1 and small group coaching in our private Stafford studio — tailored programs and personalised food plans included, with no sign-up or membership fees.
Explore Personal TrainingCan’t get to the studio? Train at home or anywhere with programming written for you, a personalised food plan, and ongoing adjustments, advice and support from the Raise team.
Explore Online CoachingWant the whole picture and not just part of it? The InBody 570 measures skeletal muscle mass, body fat percentage, visceral fat and more. First scan free when you sign up for personal training.
Explore the InBody 570Success stories
Just a few of the hundreds of clients we have helped lose fat, build muscle and regain confidence in their lives.
65 kg of body fat lost in 6 months
No crash dieting, no meal replacement shakes, no cutting carbs — just the right direction and hard work.
45 kg of body fat lost in 8 months
Now running half marathons and back playing Masters AFL. Age is just a number.
Close to 14 kg lost in 12 weeks
Baby steps every day: turn up, do the work, follow your food plan — and change your life.
34 kg of body fat lost in 16 weeks
He had never set foot inside a gym before starting with us. We just had to light the fire and he was off.
Client reviews
My coach at Raise is one of the best PTs I’ve ever had. In addition to being extremely professional and knowledgeable, our coach provides constant daily support and motivation. Best investment you could make!
Raise is unique in the way that it deals with clients and the Raise team makes you feel comfortable and at ease whilst reaching your fitness goals. Excellent coaching and text support, realistic food plans and PT sessions that push you to try your hardest are the reason why Raise is the best fitness choice I’ve ever made!
The team at Raise has a great way of going about training, I like the high intensity workouts and feeling completely exhausted after each session, nothing worse then spending 1.5 hours in a gym!! Get in and get out with results
Raise focuses on strength and conditioning, solid nutrition, and education around all things health and wellness — because we want you to leave every session knowing more than when you walked in. We are focused on getting clients the best results possible, in the best environment possible.
Every client gets a tailored food plan and an additional training plan to follow outside their sessions, with ongoing adjustments, advice and support — all at no extra cost.
Free info pack
Request your free information pack — we’ll get it out to you within the next 4 hours.
— The Raise Team