Raise Strength and Conditioning

Online Coaching

Online Coaching

Can’t make it to the studio? You can still train with Raise.

Our online coaching gives you a tailored training program built around the equipment, space and time you actually have — at home, at work or on the road — plus a personalised food plan to match. We provide on-going adjustments, advice and support on both your training and nutrition, by email and text, just as we do for our studio clients.

No generic programs. No meal replacement shakes. No starving clients.

Is it for you?

Who online coaching suits

  • You can’t get to the studio — long hours, shift work or a schedule that won’t bend
  • You have some equipment at home and want a simple, effective routine to use it (short 30–40 minute sessions can be all it takes)
  • You’re a busy parent fitting training around family life
  • You travel for work or holidays and want workouts you can do anywhere
  • You want the structure, accountability and support of a coach without being tied to a location

Real clients, real results

It works — here’s the proof

A few of the clients who got their results training away from the studio.

Before photo of a client who trained entirely at home
Before
After photo of a client who trained entirely at home
After

Dan, 45

Weight
86.1 kg → 79.2 kg
Body fat lost
8 kg
Training
5 home workouts p/w
Time between photos
12 weeks

Dan joined us with a CrossFit background. Work and life had gotten in the way of training and nutrition. He wanted a simple, no fuss nutrition plan and an easy to follow training guide that he could do with the equipment he had at home.

Due to the long hours on the tools, coming to the studio was out of the question. So we got to work on both — simple meals and a short 30–40 min workout routine 5 days a week.

The results speak for themselves. Awesome work brother!

Before and after transformation of a client who combined studio sessions with home workouts
Before & after

Larissa, 38

Weight
63 kg → 56.3 kg
Body fat lost
6.5 kg
Training
3 PT sessions p/w, 3 home sessions p/w, 1 run p/w
Time between photos
12 weeks

Absolute proof that HARD WORK PAYS OFF.

As a VERY busy, working Mum with two kids, Larissa has every excuse not to work out as much as she does. INSTEAD she makes it a permanent part of her life. So, she made it easier for herself. Set up a home gym, followed the workouts we programmed for her, trained multiple times when away for family holidays.

Never backed down from a challenge, pushed herself outside of our sessions. Lost close to 7 kg while maintaining muscle, and all this while managing a busy career, 2 kids and a family.

Well done Larissa!

Before and after transformation of a client who added home workouts to her training
Before & after

Kylie, 43

Weight
82.6 kg → 75.7 kg
Body fat lost
7.1 kg
Training
2 PT sessions p/w, 3 home sessions p/w

Since Kylie started with us she has made incredible strides in training and body composition.

Losing over 7 kg of body fat, her dedication to always wanting to challenge herself is paying off.

Kylie also introduced home workouts, keeping her on track with constantly dropping fat and building muscle.

For someone who was never keen on the “gym” when she started with us, she is showing that it’s never too late to make changes in your life.

See All Success Stories

Free info pack

Start training from anywhere

Request your free info pack and choose “Online Coaching” on the form — we’ll get it out to you within the next 4 hours.

Get Your Free Info Pack

— The Raise Team